Functional Fitness Class

Functional Fitness

Workouts can be tailored in weight, intensity, and movement mechanics to match any experience or fitness level — from someone brand new to exercise to a seasoned competitive athlete.

SoFit programming is built with purposeful intensity. Each day has a specific focus, and over the course of a week, you’ll experience a well-rounded, balanced fitness plan. Every workout incorporates functional movements — exercises that translate directly to real-life activities and help you stay strong, capable, and independent.

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what to expect

All SoFit classes are coach-led, 60 minutes long, and follow a thoughtfully planned progression. Each session includes:

• A guided warm-up
• Movement technique review and practice
• A practice round to build confidence
• A quick water/bathroom break
• The workout

Your coach is there every step of the way, supervising and adjusting movements to ensure you’re training safely and effectively.

Show up each day ready for a great workout, great people, and steady progress toward your goals.

Pre-requisite

Fundamental sessions are introductory training sessions designed to familiarize individuals with the fundamental principles, movements, and techniques of functional fitness, a high-intensity fitness program. These sessions are typically offered to beginners who have little to no experience with functional fitness training or have limited fitness background.

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